HEALTH SALEM
For good health©
by Jeanne Rose
Herbal & Aromatherapy Studies Courses
Think of being a good witch in
SALEM. This mnemonic will help you to remember all you need to do to
get well.
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S |
Supplements
Investigate and incorporate the proper supplements. Survey
what is out there and what you need to do. Learn the names
and the dosage. Give it time to work at least a year.
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A |
Attitude,
Alternative Treatments and Aromatic health
Change your attitude, watch cartoons, play with toys, use
the alternative treatments, Dream therapy or Visualization,
herbs, and add Aromatic essential oils to your regime.
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L |
Lifestyle Changes
Maybe you should eat at 6 am instead of noon, add
breakfast, eat early dinner at least 3 hours before bedtime,
stop smoking and drinking, get rid of enabling people, and
make sure your bed is clean and comfy. |
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E |
Exercise
Enroll in a rehab program and go regularly. When your
insurance is up, go again and pay for it yourself.
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M |
Medication
Consistency - Learn about your meds, and take
them when you are supposed too. Meditation too. |
Get well, be well, stay well.
Jeanne
Roses motto
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All rights reserved 2003, 2004, 2005, 2006. No part of this article may
be used without prior permission from Jeanne Rose.
© Authors Copyright Jeanne Rose,
info@jeannerose.net
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